Why this course?

  • Real-world examples

    Hear directly from people successfully managing their own mental health and how their workplace supported them

  • Boost your productivity

    Learn the secrets of maintaining good mental health and the link between productivity and mental wellbeing

  • Make a difference

    Make a difference to your life and the lives of those around you by combatting the rising tide of poor workplace mental health

Course curriculum

  • 1
    Welcome to the course!
  • 2
    Defining Mental Health
  • 3
    The Human Cost
  • 4
    Mental Health Stigma and Discrimination
  • 5
    Changing Attitudes Step 1: Acknowledge Negative Feelings
  • 6
    Changing Attitudes Step 2: De-medicalise Mental Health
  • 7
    Changing Attitudes Step 3: The Mental Health Continuum
  • 8
    Changing Attitudes Step 4: Mental Health and Productivity
  • 9
    The ALRIGHT Method for Having Effective Conversations About Mental Health
  • 10
    Mental Health Conditions: Depression
  • 11
    Mental Health Conditions: Anxiety
  • 12
    Mental Health Conditions: Bipolar
  • 13
    Mental Health Conditions: Psychosis
  • 14
    Mental Health Conditions: OCD
  • 15
    Mental Health Conditions: Phobias
  • 16
    Mental Health Conditions: Substance Misuse
  • 17
    Mental Health Conditions: Eating Disorders
  • 18
    Congratulations!
  • Welcome to the Course!
  • Mental Health: What does it mean? FREE PREVIEW Your Definition of Mental Health FREE PREVIEW
  • Why it All Matters FREE PREVIEW
  • Understanding Stigma and Discrimination FREE PREVIEW
  • Acknowledge Negative Feelings Challenge Negative Thoughts Origins of Mental Health Stigma Mental Health and the Media Acknowledging negative feelings
  • The Biomedical Model The Biopsychosocial Model Models of mental health
  • Mental Health Continuum: We all have mental health The continuum of mental health
  • You Get More Done When You're Healthy Mental health and productivity
  • Introduction to the ALRIGHT Method ALRIGHT 1: Approach ALRIGHT 2: Listen ALRIGHT 3: Reassure ALRIGHT 4: Immediate Actions ALRIGHT 5: Guide Towards Professional Support ALRIGHT 6: Help Them Help Themselves ALRIGHT 7: Take Time ALRIGHT
  • Depression 1: Overview Depression 2: Signs and Symptoms Depression 3: Causes and Care Depression 4: Post-natal Depression Depression
  • Anxiety 1: Overview FREE PREVIEW Anxiety 2: Signs and Symptoms FREE PREVIEW Anxiety 3: Causes and Care FREE PREVIEW Anxiety 4: Panic disorder Anxiety
  • Bipolar 1: Overview Bipolar 2: Signs and Symptoms Bipolar 3: Causes and Care Bipolar disorder
  • Psychosis 1: Overview Psychosis 2: Signs and Symptoms Psychosis 3: Causes and Care Psychosis 4: Psychotic Depression Psychosis
  • OCD 1: Overview OCD 2: Signs and Symptoms OCD 3: Causes and Care OCD
  • Phobias 1: Overview Phobias 2: Signs and Symptoms Phobias 3: Causes and Care Phobias
  • Substance Misuse 1: Overview Substance Misuse 2: Signs and Symptoms Substance Misuse 3: Causes and Care Substance misuse
  • Eating Disorders 1: Overview Eating Disorders 2: Signs and Symptoms Eating Disorders 3: Causes and Care Eating disorders
  • Congratulations! FREE PREVIEW

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